14 gms Protein. One more reason, Moms at Home and Chefs at Kitchen to thank us for these Super delicious Snacks. 3 hrs of effort required to make these Restaurant like, yummy snacks, will now be ready in 5 minutes with no mess at all. Goodness of fresh Cottage cheese mixed with our Signature Peanut Tomato Sauce will surely make every Mom a Chef and every restaurant / banquet a favorite for its Guests. Get ready to GET ADDICTED!