14 gms Protein and 10 gms of Fibre. Handmade with 100% Whole Wheat Sharbati Atta, the finest Gram Flour (Besan) and made with Extra Light Olive Oil. A Protein and Fibre Punch with super light feeling. Just Heat and Eat this Power Parantha with 14 gms Protein and 10 gms of Fibre for energy Relish with Butter or curd or cream or your favorite Curry or Dal. A Super Healthy Tiffin option for Office or School or College. Any way you have it … BE SURE, that you're eating the healthiest